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Three consecutive days at the gym, and did massive amount of laundry and yard work too. I need to decide how to break up the time next week, I'll probably go M-T-Wsince I'm going out of town after that.
Did very well on eating, have to find ways to get a little more protein to keep from being hungry in the afternoon.
Tried the Bud 55 cal light beer, that will be a solution to the beer I allow a couple times a week.
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273.5 lb
Lost so far: 4.5 lb.
Still to go: 123.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2011:
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1724 kcal
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Fat: 85.67g | Prot: 109.30g | Carb: 232.43g.
Breakfast: diced peaches, oikos, crunchy granola bar oat, half and half nonfat, coffee. Lunch: pretzel rold gold, mayo, Cracked Peppermill Smoked Turkey Breast (Boar's Head), 100% whole wheat bread. Dinner: lite Vinaigrette, salad, grilled+pork+loin+chop+boneless, Grillin' Beans Black Bean Fiesta, multi grain rice . Snacks/Other: klondike 100, green grapes, Babybel cheese. more...
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5132 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 2 hours, Yard Work (gardening) - 3 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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losing 3.5 lb a week
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