Weigh In record (no journal entry) for 07 February 2014
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182.1 lb
Lost so far: 0.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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3641 kcal
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Fat: 86.65g | Prot: 132.49g | Carb: 319.74g.
Breakfast: Cappuccino, Calvé Pindakaas, Gekookt Ei, Volkoren Brood, DieetPro Eiwitshake, AH Puur & Eerlijk Biologische Magere Kwark, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Banaan. Lunch: AH Triangels Licht Meergranen, Koffie (Gezoet), Volkoren Brood, Kalkoen of Kipfilet (in Plakjes), Avocado. Dinner: AH Blokjes Tomaat in Tomatensap, Tonijn in Olie (uit Blik), Grand'Italia Spaghetti, Bertolli Olijfolie , Harde Parmezaanse Kaas, AH Gemengde Salade. Snacks/Other: Appel, Whisky, Rode Tafelwijn, Westmalle Triple, Banaan, Westmalle Triple, Westmalle Triple. more...
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losing 1.5 lb a week
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