Weigh In record (no journal entry) for 07 February 2014
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175.5 lb
Lost so far: 4.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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644 kcal
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Fat: 27.63g | Prot: 15.31g | Carb: 101.45g.
Breakfast: Almonds, Brazil Nuts, Flaxseed Seeds, Peanut Oil, Jams and Preserves, Oats, White Wheat Flour (All Purpose), Cocoa Powder (Unsweetened). more...
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losing 2.5 lb a week
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koalaHulk's weight history
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