Weigh In record (no journal entry) for 07 February 2014
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153.0 lb
Lost so far: 57.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1875 kcal
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Fat: 34.20g | Prot: 126.93g | Carb: 242.03g.
Breakfast: Hovis Best of Both Medium, Tesco Wheat Biscuits. Lunch: Warburtons Brown Square Wrap, Sainsbury's Wholemeal Wheat Tortilla Wraps, Sainsbury's Chinese Style Chicken Breast Slices. Dinner: Chicken Breast. Snacks/Other: Oasis Summer Fruits (Bottle), Sponge Cake , Tesco Butter Brioche Rolls. more...
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steady weight
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Colinhiscock's weight history
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