Weigh In record (no journal entry) for 20 February 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1932 kcal
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Fat: 48.12g | Prot: 184.96g | Carb: 195.38g.
Breakfast: g2 gatorade, nonfat milk, 100% Whey Protein, Boiled Egg. Lunch: orange juice, dave's killer bread, smucker's strawberry jelly, peanut butter. Dinner: trail mix, whey protein gnc pro performance, orange juice, Boneless Skinless Chicken Breast, water, nonfat milk, grilled chicken breast strips. more...
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3384 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Stretching (yoga) - 15 minutes, Sleeping - 9 hours, Resting - 5 hours, Running - 6/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Weight Training (moderate) - 15 minutes. more...
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gaining 0.4 lb a week
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