Weigh In record (no journal entry) for 07 February 2014
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153.4 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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2306 kcal
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Fat: 61.36g | Prot: 226.69g | Carb: 212.97g.
Breakfast: Pear, Whole Milk, Cocoa Powder (Unsweetened), Apples, Coffee. Lunch: Green Peas, Silverside Beef Steak, Xylitol, Country Mix. Dinner: Brownie, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Olde Cape Brown Seed Bread, Oats, ISO WHEY Premium. more...
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2845 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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gaining 1.5 lb a week
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