Weigh In record (no journal entry) for 06 February 2014
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156.8 lb
Lost so far: 4.2 lb.
Still to go: 36.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 February 2014:
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2238 kcal
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Fat: 71.32g | Prot: 105.98g | Carb: 299.95g.
Breakfast: Philadelphia Original Cream Cheese, Bagel, Dole Organic Bananas. Lunch: Nabisco Wheat Thins Crackers - Reduced Fat, Safeway Pretzel Sticks, Pepperidge Farm Goldfish Original Crackers, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Fresh Express Ceasar Supreme Complete Salad Kit. Dinner: Coca-Cola Coco-Cola Classic (12 oz), White Rice (Medium-Grain, Cooked), Shrimp, Soy Sauce, Bean Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: 365 Organic Lightly Salted Tortilla Strips, Salt, Onions, Tomatoes, Calavo Avocado, Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip. more...
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2659 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Swimming (moderate) - 1 hour and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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