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better and better every day! i pray I can keep going; then keep it off!
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156.0 lb
Lost so far: 59.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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512 kcal
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Fat: 12.10g | Prot: 50.30g | Carb: 60.27g.
Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) , Optavia Orchard Apple & Cinnamon Spiced Oatmeal . Lunch: Optavia Caramel Delight Crisp Bar, Aquafina Water (16.9 oz), Optavia Smoky BBQ Crunchers. Dinner: Wegmans Light Garlic Italian Dressing, Mixed Salad Greens, Unsweetened Iced Tea, Aquafina Water (16.9 oz). Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Optavia Creamy Chocolate Shake. more...
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1812 kcal
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Activities & Exercise:
Sleeping - 8 hours, walking - 35 minutes, Resting - 15 hours and 10 minutes, Flys and curls using 5 pound weights - 15 minutes. more...
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losing 2.8 lb a week
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 Comments
way to go congratulations 😻
23 Jun 21 by member: ridemariel
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Thanks so much for the support.
29 Jun 21 by member: lydium
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