Weigh In record (no journal entry) for 06 February 2014
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187.9 lb
Lost so far: 3.1 lb.
Still to go: 55.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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2098 kcal
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Fat: 86.47g | Prot: 39.28g | Carb: 303.52g.
Breakfast: Peanut Butter, Soda, White Bread. Lunch: Kraft French Onion Dip, Potato Chips, Ketchup, Pepsi Pepsi, Albertsons Seasoned Potato Rounds (Tator Tots), Southern Home All Beef Corndogs. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can), Tootsie Roll Junior Mints (Mini Box), America's Choice Bacon Thick Sliced, Chicken Express Jalapeno Popper, Chicken Express Jalapeno Popper, Great Value Ripple Cut Potato Chips. more...
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losing 0.7 lb a week
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