Weigh In record (no journal entry) for 20 February 2011
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188.0 lb
Lost so far: 21.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1501 kcal
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Fat: 58.73g | Prot: 83.52g | Carb: 160.26g.
Breakfast: IronKids Whole Grain White Bread, turkey bacon, eggs, skim milk. Lunch: catalina, lettuce, ranch, buffalo sauce, fried potatos, strawberries, chicken strips. Snacks/Other: lunchable snack. more...
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2221 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 36 minutes, Walking (brisk) - 4/mph - 24 minutes. more...
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losing 1.2 lb a week
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