Weigh In record (no journal entry) for 06 February 2014
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189.0 lb
Lost so far: 26.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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701 kcal
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Fat: 31.34g | Prot: 27.07g | Carb: 83.46g.
Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Aunt Nellie's Sweet & Sour Red Cabbage, Sunny Select Classic Caesar Croutons, Chicken Breast, Vegetable Soup (Home Recipe). Dinner: Almonds, Trader Joe's Roasted Seaweed Snack Packs, California Avocados. Snacks/Other: Claeys Licorice Hard Candy. more...
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losing 7.0 lb a week
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