ohammerone's Journal, 06 February 2014

237.0 lb Lost so far: 4.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2942 kcal

Fat: 103.83g | Prot: 73.85g | Carb: 438.99g.   Breakfast: Coffee, Bananas. Lunch: Pepsi Pepsi (16 oz), Taco Bell XXL Steak Nachos. Dinner: Campbell's Chunky New England Clam Chowder. Snacks/Other: Nabisco Grahams Crackers Original. more...

3211 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 3 hours and 30 minutes, Driving - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...