|
Half banana
|
194.4 lb
Lost so far: 28.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2021:
|
502 kcal
|
Fat: 17.96g | Prot: 24.98g | Carb: 63.99g.
Breakfast: Great Value Stevia, Cream (Half & Half), Decaffeinated Coffee, Banana. Dinner: Baked Ziti. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baldwiki's weight history
|