drchele's Journal, 20 February 2011

LMP
144.2 lb Lost so far: 2.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2011:
1534 kcal Fat: 81.07g | Prot: 48.44g | Carb: 160.86g.   Lunch: Boysenberries (Heavy Syrup, Canned), cornmeal pancake, Organic Raspberry Vinaigrette, spinach, Tomatoes, bacon, Cheese Souffle. Dinner: Italian Bread, Italian Salad Dressing, Creme Brulee, The Classic Pizza Margherita. Snacks/Other: caramel marshmallow. more...
1902 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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