owlfeathers's Journal, 22 June 2021

wowza so much sta gy ing the same
166.4 lb Lost so far: 20.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2021:
375 kcal Fat: 20.00g | Prot: 29.00g | Carb: 15.50g.   Lunch: Trader Joe's Crumbled Goat Cheese, Flora Roasted Red Peppers, Trader Joe's Egg Frittata. more...
losing 1.4 lb a week

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22 Jun 21 by member: Shrewdness

     
 

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