Weigh In record (no journal entry) for 06 February 2014
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153.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1988 kcal
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Fat: 53.70g | Prot: 202.18g | Carb: 164.25g.
Breakfast: Coffee, Apples, Plum. Lunch: Country Mix, Xylitol, Silverside Beef Steak. Dinner: Egg White, Chicken Thigh (Skin Not Eaten), Low GI Seeded Brown Loaf. Snacks/Other: Fish Paste, ISO WHEY Premium, Croissant, Oats. more...
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2841 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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gaining 3.1 lb a week
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