Weigh In record (no journal entry) for 22 June 2021
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165.3 lb
Lost so far: 55.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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2378 kcal
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Fat: 61.28g | Prot: 160.06g | Carb: 286.16g.
Breakfast: Milbona Skyr Magro Bianco, Alesto Noci, Vivibio Semi di Girasole Decorticati, Carrefour Uva Sultanina, Prozis Oatmeal Nutchoc, Lidl Albume d'uovo Pastorizzato. Lunch: Mela, Alesto Noci, Milbona Dessert Proteico al Cioccolato, Olio Extra Vergine di Oliva, Gioielli di Grano Pane ai 4 Cereali, Knorr Zuppa di Fagioli. Dinner: Mela, Cirio Pelati, Freshona Funghi Champignon, Vemondo Seitan Bio, Prozis Fiocchi di Avena Grandi. Snacks/Other: Novi Fondentenero 72%, Mandorle. more...
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losing 4.6 lb a week
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