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Down for the count the past few days with an unknown ailment. Flu?
I basically spent the past few days not eating, and then eating something really bad for me around dinnertime because my fiance made it. No gain on the scale though, which makes me happy.
I'm starting to feel better, so now I'm going to get back on track.
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161.2 lb
Lost so far: 2.8 lb.
Still to go: 19.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 February 2014:
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1606 kcal
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Fat: 33.08g | Prot: 111.82g | Carb: 227.68g.
Breakfast: Bolthouse Farms Protein Plus - Chocolate. Lunch: Mayonnaise, Publix 12" Chicken Tender Sub Sandwich. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Green Giant Valley Fresh Steamers Cheesy Rice and Broccoli, Spinach, Chicken Breast. Snacks/Other: Bananas, Coca-Cola Coco-Cola Classic (12 oz). more...
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2572 kcal
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Activities & Exercise:
StairMaster - 22 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 18 minutes, Running - 6/mph - 5 minutes, Driving - 1 hour, Sleeping - 5 hours, Resting - 9 hours and 35 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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