Weigh In record (no journal entry) for 06 February 2014
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133.5 lb
Lost so far: 7.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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989 kcal
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Fat: 24.20g | Prot: 36.19g | Carb: 101.86g.
Breakfast: Coffee (Brewed From Grounds), Fiber One 90 Calorie Lemon Bar. Dinner: Coffee (Brewed From Grounds), Chef's Cupboard Homestyle Loaded Mashed Potatoes, Aldi Country Style Pork Ribs, Chef's Cupboard Turkey Gravy. Snacks/Other: Reese's Peanut Butter Cup, York Peppermint Pattie (Fun Size), Fit & Active Light String Cheese, Merlot Wine. more...
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gaining 9.2 lb a week
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