Weigh In record (no journal entry) for 22 June 2021
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186.1 lb
Lost so far: 17.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1219 kcal
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Fat: 51.92g | Prot: 66.28g | Carb: 119.61g.
Breakfast: Coffee. Second Breakfast: Cappuccino, Cadbury Lunch Bar. Lunch: Sunshine fusilli pasta. Dinner: Woolworths Reduced Oil Tangy Mayonnaise , Bolognese sauce, Woolworths Whole Wheat Fusilli. more...
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losing 0.5 lb a week
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