Weigh In record (no journal entry) for 06 February 2014
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147.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1846 kcal
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Fat: 79.33g | Prot: 77.37g | Carb: 216.81g.
Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Turkey Sandwich, chocolate chip cookie. Dinner: Traditional Hummus, Rice Thins. Snacks/Other: homemade protein bar, Deluxe Mixed Nuts, Navels Oranges, Brownie Crisps. more...
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2849 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 10 hours, Sitting - 1 hour and 30 minutes, Driving - 1 hour and 15 minutes, Exercise machine (moderate) - 45 minutes, Sleeping - 7 hours and 45 minutes, Standing - 2 hours. more...
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gaining 1.4 lb a week
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