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I'm pleased it's still heading in the right direction. My mind wanders to proein products and their effectiveness. Need to do some further research.
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216.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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2037 kcal
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Fat: 84.86g | Prot: 84.89g | Carb: 234.65g.
Breakfast: Whole Wheat Bread, Granulated Sugar Organic, Granulated Sugar Organic, Whole Grain, Heavy Cream. Lunch: KitKat Yogurt, Butter (Salted), Wafer Thin Honey Roast Ham, Whole Wheat Bread. Dinner: Whole Wheat Bread, egg, Actimel, Tomatoes, Cucumber (with Peel), Mayonnaise, Chicken Breast (Skin Not Eaten). Snacks/Other: Skimmed Milk, Lightly Salted Spreadable Butter, Rich Tea, Digestive, Twirl, Plums. more...
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2420 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 4.2 lb a week
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