Weigh In record (no journal entry) for 06 February 2014
|
183.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2014:
|
2292 kcal
|
Fat: 103.14g | Prot: 165.96g | Carb: 203.26g.
Breakfast: Denny's Hot Chocolate, Designer Whey Strawberry Protein Powder, Strawberries, Egg, Carrots, Celery. Lunch: Cream of Chicken Condensed Soup, White Rice (Short-Grain, Cooked), Chicken Breast, Baby Spinach, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Kroger Fat Free Shredded Mild Cheddar Cheese. Dinner: Clancy's Corn Chips, Oat Bran Bread, Smooth Peanut Butter (with Salt). Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Chocolate Chip Cookie, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Roasted Salted Almonds. more...
|
|
2504 kcal
|
Activities & Exercise:
Shoveling - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|