Weigh In record (no journal entry) for 06 February 2014
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1769 kcal
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Fat: 134.41g | Prot: 60.69g | Carb: 84.84g.
Breakfast: Heavy Cream, Ranch Salad Dressing, Fresh Pork Sausage, Spinach, Bacon. Lunch: Feta Cheese Dressing, Silk True Almond Unsweetened, Tea (Brewed), Baby Spinach, Schneider's Country Naturals Jumbo Weiners. Dinner: Bacon, Onions, Cheemo Perogies. Snacks/Other: Peanuts, Sugared or Glazed Doughnuts. more...
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2208 kcal
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Activities & Exercise:
Skating - 10/mph - 1 hour, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 14 hours and 20 minutes, Resting - 7 hours. more...
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steady weight
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reang's weight history
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