Weigh In record (no journal entry) for 06 February 2014
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186.8 lb
Lost so far: 16.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1914 kcal
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Fat: 164.81g | Prot: 100.01g | Carb: 8.93g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Scrambled Egg. Lunch: Kraft Natural Shredded Italian Style Five Cheese, Great Value Ground Beef 73/27, Food Lion Spinach Dip. Dinner: Food Lion Ranch Dressing, Great Value Ground Beef 73/27. more...
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losing 11.2 lb a week
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