Weigh In record (no journal entry) for 06 February 2014
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193.6 lb
Lost so far: 46.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1146 kcal
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Fat: 72.30g | Prot: 87.51g | Carb: 39.97g.
Breakfast: Egg Substitute (Liquid) , Bacon (Cured, Baked, Cooked) . Lunch: Bell Peppers, Taylor Farms Celery Sticks, Premier Nutrition High Protein Chocolate Shake. Dinner: Newman's Own Creamy Caesar Dressing, Cos or Romaine Lettuce , Giant Eagle Cherry Tomatoes, Wally's Meat Loaf. Snacks/Other: Extra Large Kirkland Signature Peanuts, Kroger Unsalted Mixed Nuts. more...
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2299 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Wally5211's weight history
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