Weigh In record (no journal entry) for 21 June 2021
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166.6 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1010 kcal
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Fat: 55.12g | Prot: 53.30g | Carb: 79.67g.
Lunch: Muscle Milk Vanilla Creme Protein Powder. Dinner: CookOut Hot Dog. Snacks/Other: Vitamin Cottage Almond Butter, Fig. more...
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losing 9.8 lb a week
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