Weigh In record (no journal entry) for 06 February 2014
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127.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1168 kcal
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Fat: 39.13g | Prot: 29.64g | Carb: 177.66g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Market Pantry Market Pantry Market Pantry Canola Oil, Milk (Nonfat), Trader Joe's Multigrain Baking & Pancake Mix, Egg, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Ocean Spray Ocean Spray Ocean Spray Reduced Sugar Craisins, Roma Roma Roma Tomatoes, Wilson Produce Sweet Mini Peppers, Dole Spring Mix Salad, cape cod Old Cape Ses Soy Gingr, Fresh Express Fresh Express Fresh Express 3-Color Deli Coleslaw, Athenos Athenos Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Mushrooms, Carrots. Snacks/Other: Cascadian Farm Dark Chocolate Almond Granola, Trader Joe's Chocolate Almond Granola Cereal, Fuji Apples, Trader Joe's Just Almond Meal, Maple Grove Farms Pure Maple Syrup, Butter, Egg. more...
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losing 7.0 lb a week
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