Weigh In record (no journal entry) for 06 February 2014
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203.0 lb
Lost so far: 20.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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3564 kcal
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Fat: 95.59g | Prot: 272.29g | Carb: 376.03g.
Breakfast: land o lakes LOL WHIPPED LIGHT TOPPING, Market Pantry 4% Milkfat Cottage Cheese, Festal Pumpkin Golden Pie, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Cream (Half & Half). Lunch: The Snack Factory Pretzel Crisps - Garlic Parmesan, Archer Farms Black Pepper & Sea Salt Potato Chips, par excellenve Yellow Rice from Par Excellence, Progresso Light Chicken Noodle Soup, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Birds Eye Normandy Blend Vegetables, Well Pict Strawberries. Dinner: Almonds, Swiss Miss Sensible Sweets Milk Chocolate No Sugar Added, par excellenve Yellow Rice from Par Excellence, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Layne Norton's Cheesecake 1/4 Goat Cheese. Snacks/Other: land o lakes LOL WHIPPED LIGHT TOPPING, agave syrup, The Snack Factory Pretzel Crisps - Garlic Parmesan, Kraft Simply Fat Free Cottage Cheese, Cacique Table Cream, Private Selection Organic Romaine Heart Leaves, Chicken Breast Skinless, Birds Eye Steamfresh Broccoli Cuts. more...
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steady weight
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