Weigh In record (no journal entry) for 06 February 2014
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169.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1574 kcal
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Fat: 33.32g | Prot: 104.09g | Carb: 175.45g.
Breakfast: Cooked Carrots, Bread Pudding, Pineapple, Muncheros Papaya & Pineapple, Asparagus, Baked or Broiled Salmon, LouAna Pure Coconut Oil, MuscleTech Phase8, Apples, Regular Beer, Broccoli. more...
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2546 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes, Housework - 3 hours. more...
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gaining 6.3 lb a week
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