MrGoodnight's Journal, 06 February 2014

180.4 lb Lost so far: 17.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 41.03g | Prot: 28.41g | Carb: 142.53g.   Breakfast: Granulated Sugar Organic, Quaker Jumbo Whole Rolled Oats, Heavy Cream, Tesco Skimmed Milk. Lunch: Cadbury Twirl, Tesco Potato Cake, Ziggy's Internationale Gouda Cheese. Snacks/Other: Tesco Bourbon Cream Biscuits, Maryland Choc Chip Cookies. more...

1993 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...