Weigh In record (no journal entry) for 19 February 2011
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282.0 lb
Lost so far: 0 lb.
Still to go: 122.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 February 2011:
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1841 kcal
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Fat: 64.28g | Prot: 105.19g | Carb: 219.92g.
Breakfast: Original Ritz Crackers, Organic Sunday Bacon, Granny Smith Apples, Fat Free Strawberry Yogurt. Lunch: Light Cheese Spread - Garlic & Herbs, chunk light tuna, Cucumber (Peeled). Dinner: sparkling crisp apple cider, whole wheat tortillas, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Tortilla Rounds, Sour Cream, Picante Medium Salsa, ground beef 70% lean 30% fat skillet browned crumbles (5.4 oz raw/ 3.2cooked) drained and rinsed in water, Organic Herb Salad Greens, Spicy Jalapeno Refried Beans, Natural Whole Grain Brown Rice. Snacks/Other: biscotti decadence, Latte Coffee, Oranges. more...
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3986 kcal
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Activities & Exercise:
breast feeding - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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