Weigh In record (no journal entry) for 21 June 2021
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268.0 lb
Lost so far: 23.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1753 kcal
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Fat: 90.16g | Prot: 53.58g | Carb: 166.53g.
Breakfast: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Hard-Boiled Egg , Calavo Avocado, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. Lunch: Oranges , Celery , Ole Xtreme Wellness High Fiber Carb Lean, Frank's Red Hot Sauce, Little Salad Bar Buffalo Style Chicken & Blue Cheese Dip, Shock Top Beer, Strawberries, Lettuce Salad with Assorted Vegetables, Salad Pizazz Strawberry Cranberry Honey Nut, Gala Apples, Frieda's Edamame (Shelled), Calavo Avocado. Dinner: Oranges , Ole Xtreme Wellness High Fiber Carb Lean, Celery , Little Salad Bar Buffalo Style Chicken & Blue Cheese Dip, Shock Top Beer. Snacks/Other: Emerald Glazed Pecans, Bananas . more...
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losing 1.6 lb a week
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