Weigh In record (no journal entry) for 21 June 2021
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1760 kcal
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Fat: 61.59g | Prot: 91.25g | Carb: 217.78g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Peanut Butter, HEB Greek Mango Yogurt. Lunch: Spinach , Cooked Mushrooms (Fat Added in Cooking), Great Value Wild Salmon Fillets. Dinner: Uno Chicago Grill Gluten Free Veggie Pizza. more...
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losing 1.1 lb a week
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217alexis's weight history
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