Weigh In record (no journal entry) for 21 June 2021
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165.8 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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2594 kcal
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Fat: 53.37g | Prot: 135.00g | Carb: 401.44g.
Breakfast: Whole Wheat Bread, Blueberries, Healthy Sports Vegan Protein, Oats, Bananas. Lunch: NOEL CARVE, Tomatoes, Monticello Penne Rigate No.42. Dinner: Salmon, Avocados, White Rice. Snacks/Other: Pasco Yoghurt Griego Natural, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bob's Red Mill Almond Meal Flour, Egg White, Carrots. more...
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gaining 0.4 lb a week
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