Weigh In record (no journal entry) for 21 June 2021
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152.4 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1976 kcal
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Fat: 64.32g | Prot: 71.38g | Carb: 267.94g.
Breakfast: Kellogg's Frosties, Sugar, Berocca Berocca, Arla Lactofree Whole Milk. Lunch: Cadbury Double Decker (Duo), Ryvita Dark Rye Crispbread, Sliced Ham (Extra Lean). Dinner: Yeo Valley Fat Free Greek Yoghurt, Bisto Gravy Granules, Cauliflower , Roasted Potato (Fat Added in Cooking), Tesco Butchers Choice Pork Sausages, Walkers Baked Ready Salted Crisps (25g). Snacks/Other: Twix Biscuit Fingers, McVitie's Gold Bar. more...
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2265 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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