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Holding steady. Had a poor food choice day yesterday so grateful I'm not UP! Today is a new day to make better choices!
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161.4 lb
Lost so far: 3.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1143 kcal
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Fat: 46.29g | Prot: 66.19g | Carb: 124.55g.
Breakfast: 2% Fat Milk, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Stonyfield Farm Organic Lowfat Banilla Yogurt, Strawberries. Lunch: Darling Clementines, Unsalted Whipped Butter Stick, Yellow Summer Squash, Cucumber (with Peel), Hellmann's Real Mayonnaise, Bread (Home Recipe or Bakery), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Simply Grapefruit 100% Grapefruit Juice, Southwest Chicken Fajita Mini Wraps with Pico de Gallo. more...
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gaining 1.4 lb a week
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