Weigh In record (no journal entry) for 21 June 2021
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191.5 lb
Lost so far: 16.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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170 kcal
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Fat: 11.13g | Prot: 6.79g | Carb: 13.51g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Cooked Green Peppers, PAM Organic Olive Oil Cooking Spray, Calavo Avocado, Oscar Mayer Oven Roasted Turkey Breast. more...
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losing 1.8 lb a week
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