Weigh In record (no journal entry) for 06 February 2014
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153.0 lb
Lost so far: 57.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1849 kcal
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Fat: 43.32g | Prot: 89.18g | Carb: 266.24g.
Breakfast: Jordans Super Berry Granola. Lunch: Warburtons Half & Half Medium, Sainsbury's Wholemeal Wheat Tortilla Wraps. Dinner: Chicken Breast. Snacks/Other: McVitie's Ginger Nuts, Banana. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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