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I really need to focus on hitting my macros today...
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186.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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2152 kcal
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Fat: 73.26g | Prot: 172.09g | Carb: 195.79g.
Breakfast: Watermelon, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Great Value Frozen Sweet Peas, Roasted Broiled or Baked Chicken Breast. Lunch: Private Selection Choice Angus Roast Beef Top Round, Gulden's Spicy Brown Mustard, Private Selection Hand Crafted Provolone Cheese, King Soopers Bolillo White Rolls. Dinner: Pork Stir Fry. Snacks/Other: Kroger Salted Mixed Nuts with Peanuts, General Mills Chex Honey Nut Cereal, Kroger Jelly Beans. more...
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3542 kcal
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Activities & Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours, Sleeping - 5 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 4.2 lb a week
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