gin411's Journal, 19 February 2011

Weigh In record (no journal entry) for 19 February 2011

184.4 lb Lost so far: 1.6 lb. Still to go: 44.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2011:

1162 kcal

Fat: 37.82g | Prot: 47.41g | Carb: 175.15g. Breakfast: avocado, blueberries. Lunch: blueberries. Dinner: salmon pattie. more...

2081 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week


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