Weigh In record (no journal entry) for 05 February 2014
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128.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1037 kcal
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Fat: 23.55g | Prot: 21.30g | Carb: 201.40g.
Breakfast: Whole Foods Market Raspberry Fruit Spread, Thomas' Light Multigrain English Muffin, Grapefruit, Nature's Promise Organic Fat Free Skim Milk, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer. Lunch: Apple Pie (One Crust), Fuji Apples, Bananas. Snacks/Other: Market Pantry Market Pantry Market Pantry Canola Oil, Milk (Nonfat), Trader Joe's Multigrain Baking & Pancake Mix, Egg, Maple Grove Farms Pure Maple Syrup, Blueberries. more...
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2418 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Sleeping - 7 hours, Resting - 1 hour, Sitting - 12 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour. more...
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losing 0.0 lb a week
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