Kingstephen's Journal, 06 February 2014

Saw 'The Boss' and the E Street band last night in Perth Australia. WOW what a performance, For those that have never seen him, seriously if you get the chance GO GO GO. Over three hours on stage without a break, and Ive never seen a band have so much fun on stage, they ROCKED. Meanwhile back on the diet front, despite several drinks and a very late night very pleased to see another drop on the scales :)

258.8 lb Lost so far: 23.4 lb.    Still to go: 49.4 lb.    Diet followed 100%.

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1912 kcal

Fat: 90.05g | Prot: 146.92g | Carb: 128.14g.   Breakfast: Turkey Breast Meat. Lunch: Bega Tasty Cheese Slices, Toasted Multigrain Bread, Scrambled Egg. Dinner: Beef or Meat Gravy, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Mushrooms, Green Peas (Frozen), Philadelphia Light Cream Cheese, Sweet Potato (without Skin, Cooked, Boiled), Chicken Thigh (Skin Not Eaten). Snacks/Other: Woolworths Select Dark Chocolate, Chicken Drumstick Meat and Skin. more...

3530 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 12 minutes, Resting - 12 hours and 26 minutes, Sleeping - 5 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 7 minutes. more...