Weigh In record (no journal entry) for 20 June 2021
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186.6 lb
Lost so far: 10.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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979 kcal
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Fat: 57.52g | Prot: 93.15g | Carb: 22.24g.
Lunch: Galbani String Cheese, Kettle & Fire Beef Bone Broth. Dinner: Strawberries, Heavy Cream, Pork Loin (Whole, Cooked, Roasted) , Peloponnese Kalamata Olives, Cento Artichoke Hearts, Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. more...
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2911 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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losing 7.0 lb a week
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