Weigh In record (no journal entry) for 20 June 2021
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220.6 lb
Lost so far: 19.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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410 kcal
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Fat: 23.82g | Prot: 20.77g | Carb: 30.40g.
Breakfast: Clifty Farm Country Meats Country Center Ham Slices, Pillsbury Golden Layers Buttermilk Biscuits, Fried Egg, Land O'Lakes Light Butter. more...
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gaining 0.8 lb a week
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