Weigh In record (no journal entry) for 05 February 2014
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131.4 lb
Lost so far: 4.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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931 kcal
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Fat: 65.99g | Prot: 63.61g | Carb: 19.98g.
Breakfast: Advantage Cafe Caramel Shake. Lunch: Italian Dressing (made with Vinegar and Oil), Mixed Salad Greens, Lettuce Salad with Assorted Vegetables, Horseradish Sauce, Deli Deluxe Natural Slice Swiss, Deli Style Thin Sliced Roast Beef, Deli Turkey or Chicken Breast Meat. Dinner: Italian Dressing (made with Vinegar and Oil), Mixed Salad Greens, Lettuce Salad with Assorted Vegetables, Butter (Salted), Baked or Broiled Shrimp. Snacks/Other: Deviled Egg, Bottled Spring Water (16.9 oz), Bottled Spring Water (16.9 oz). more...
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losing 4.2 lb a week
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dlfarquhar's weight history
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