Weigh In record (no journal entry) for 30 May 2021
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153.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2021:
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3261 kcal
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Fat: 156.94g | Prot: 120.86g | Carb: 347.58g.
Breakfast: McDonald's Double Quarter Pounder with Cheese, Hershey's Kit Kat Birthday Cake, Coffee (Brewed From Grounds), Hollandaise Sauce, Rice Pilaf, Dockside Classics Lobster Cakes. Lunch: Starbucks Salted Caramel Cream Cold Brew (Venti). Dinner: Just Desserts Mocha Cream Cake, 14" Pepperoni Pizza, Potato or Cheese Filled Dumpling. more...
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2745 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 3 hours and 15 minutes, Driving - 4 hours, Sleeping - 7 hours, Cooking - 30 minutes, Showering - 15 minutes, Housework - 1 hour and 30 minutes, Sitting - 5 hours and 30 minutes. more...
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gaining 7.0 lb a week
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