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So I think I have eaten too much meat in the past couple of days which has clogged me up and caused my slight weight gain. So, today is a green vege & apple day to try to get things moving along - LOL!
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180.2 lb
Lost so far: 13.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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gaining 4.2 lb a week
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