Weigh In record (no journal entry) for 05 February 2014
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225.5 lb
Lost so far: 18.5 lb.
Still to go: 35.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 February 2014:
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1124 kcal
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Fat: 38.53g | Prot: 61.93g | Carb: 149.28g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Raw Vegetable, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese. Dinner: Feta Cheese, Simply Enjoy Grilled Mixed Vegetables, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Snyder's of Hanover Mini Pretzels, Fruit Salad (without Citrus Fruits), Fruit Salad (without Citrus Fruits), Nature Valley Greek Yogurt Protein - Mixed Berry. more...
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losing 1.4 lb a week
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