Weigh In record (no journal entry) for 05 February 2014
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1879 kcal
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Fat: 113.36g | Prot: 98.27g | Carb: 130.77g.
Breakfast: Skippy Creamy Peanut Butter, Banana, Meijer Fat Free Milk, Organic Meadow Half & Half Cream. Lunch: Cauliflower, Olive Oil, Peanut Butter, Almonds, Haddock. Dinner: Half and Half Cream, Olive Oil, Sliced Ham (Regular, Approx. 11% Fat), Earthbound Farm Organic Mixed Baby Greens Salad, Giant Eagle Cherry Tomatoes, Olive Oil. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Blackberries, Hummus, Cheddar or American Type Cheese, Gala Apples. more...
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losing 1.3 lb a week
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